Classes include Shaolin QiGong, Wudang TaiChi, Meditation and other TCM health based principles.
Please contact me for more details.
Meditation Class: (seated and/or standing)
This course teaches a simple but powerful meditation routine. Meditation uses relaxed awareness to open up the body’s energy channels and balance the flow of bio-energy or Qi (pronounced “chee”). Meditation reduces stress and has been shown to improve virtually every area of physical, mental and emotional health. A recent Harvard study showed meditation on a regular basis can regrow white matter in the brain!
TaiChi Class
This course teaches simple but powerful TaiChi routines from the Purple Cloud Temple in Wudang, China. Known as a “longevity” routines, they use a series of gentle movements to open up the body’s energy channels and balance the flow of bio-energy or Qi (pronounced “chee”). The movements reduce stress and anxiety and have been shown to improve virtually every area of physical, mental and emotional health.
QiGong Class
This course teaches simple but powerful QiGong routines from the 1700 year old Wild Goose system. QiGong uses a series of gentle movements to open up the body’s energy channels and balance the flow of bio-energy or Qi (pronounced “chee”). The movements reduce stress/anxiety and have been shown to improve virtually every area of physical, mental and emotional health, including stimulation of the immune system.
I am available for private or group mentoring sessions, either in person or by phone.